4 ways you can control your anger:
- Realize that no one can make you angry. It’s a reaction you allow. You can control it.
- Anger is caused by your interpretation of events. If you change your interpretation, you won’t get angry.
- Your interpretation is based on your past life experiences, which is really your emotional baggage. The less baggage you have, the less you will get angry
- The most powerful tool to stop anger is forgiveness. When you forgive, your anger melts away.
Watch more from Dr. Grant Mullen: