When we talk about marital killers, the default mode is to discuss lust and affairs, substance abuse, physical violence, busyness, poor priorities, and financial stress. Fair enough. But there’s another killer of marital happiness that gets far too little press. I want to put a spotlight on it in today’s post.

Negative Thinking: Catastrophic to Marital Happiness.

We’re told in Philippians 4:8 to choose to think about positive things: “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”  The spirit behind this verse is simple—look for the blessing in the midst of the burdens so that we look at the burden in an entirely new light.

Negative-thinking people do the opposite: they find the smallest burden in the midst of any blessing and wring any possible joy out of life by saying that since life is less than perfect, life really stinks.

Joseph Sizoo, a well-known preacher in the early half of the twentieth century, calls people out on this:

Take it in the matter of health. Many there are who carry about frail bodies. Much of the day is spent in struggling against physical weakness, until actually they come to enjoy poor health. They emphasize what they have not, rather than the measure of health they still enjoy. In so doing they only increase their own misery and that of others. Live with the health that you still have.

It can also be financial; writing shortly after the great depression, Sizoo said, “For multitudes the savings of a lifetime have been swept away. All that they have worked for in the years gone by has suddenly turned to ashes. But the pity of it is that they are forever rehearsing their adversity and reminding the world of what they no longer have.

They seemingly forget that many things are still left to us:

  • The sun still rises at its appointed time
  • The tides of the sea still run in ebb and flow
  • There is still brilliance in the stars, blue in the sky and color in the rose

How Do We Change Our Negative Thoughts?

“Live by what we have, rather than by what we do not have.” That wouldn’t be such a bad motto for life, would it?

No life is perfect. No life is even all that easy. Yes, some lives are easier than others, but choosing to dwell on the negative, obsess over the negative, wanting everyone to know just how hard it is for us is a temptation, and we need to view it as such. It sucks the joy out of life. It tears many a marriage down.

There might be some getting angry at me right now (“How dare he diminish my pain when he has it so good!”) but we need to ask ourselves some questions.

  • How has our negativity served us, our family, and our God in the previous years?
  • Has it made us feel better?
  • Has it lessened our pain or increased our pain?
  • Has it led to greater intimacy with others, or has it made our friends and loved ones want to leave us alone more often?

Something we need to remember about our spouse is that they love us. They want to enjoy life with us. They hate when awful things happen to us (be it financial, relational, or physical). They also want to take as much enjoyment out of what is left in our life as is supernaturally possible. It might, indeed, hurt to smile right now, but our constant frown may be hurting our spouse more than we could possibly know.

No life is easy. Every life is hard. Maybe just now it seems particularly hard, but negative thinking will only take a tough life and make it worse.

Written by Gary Thomas

Gary Thomas

Gary Thomas is a bestselling author and international speaker whose ministry brings people closer to Christ and closer to others. He unites the study of Scripture, church history, and the Christian classics to foster spiritual growth and deeper relationships within the Christian community.