How can you change from “fight or flight” to trusting your spouse?

How can you change from “fight or flight” to trusting your spouse?
I thought I was emotionally self-aware — that is, until my wife and I went to marriage counselling.
Whether it is the husband or the wife who does not want to have sex, relationship expert, Sheila Gregoire, offers sound advice and practical tips for navigating both situations.
A good marriage isn’t something you find, it’s something you make, and you have to keep on making it.
If you’ve found yourself stuck, here are 6 steps to cultivating a healthy and realistic attraction.
My workaholic tendencies created a crisis in my marriage. But together we developed a three-point plan to get our marriage healthy again.