Becoming an Emotionally Safe Parent

by | May 29, 2020 | Healthy Parents, Parenting

When Anger, Anxiety, and a Need to Control No Longer Drive Your Discipline

A friend of ours said, “I am so competent at work and with friends. I’m on my game almost all the time. But when my kids act up, it’s like I lose the ‘real me!’ I become someone I don’t know or like.” What does it look like to become and emotionally safe parent?

Virtually every parent we’ve talked with in any depth admits, “I often don’t like the ‘me’ that comes out when I discipline my kids.”

The hard truth is that whatever comes out of us IS the “real me.” Kids provoke us. And when we’re provoked, the sin in us tends to get revealed — especially when the provocateurs are our very own children. What’s revealed is often not a pretty picture as stressed parents feel desperate, and use intimidation, manipulation, and anger to regain a sense of control in the situation. Although this may work temporarily to get kids to comply, it does so at the expense of the parent-child relationship.

When anger, anxiety, and a need to control drive our discipline, we unintentionally communicate to our children that we are not emotionally safe. They will self-protect by closing their hearts to us.

The Heart’s Overflow

In Matthew 12:34 Jesus said, “…out of the overflow of the heart the mouth speaks.” In other words, whatever “baggage” we have affects not only us, but it overflows to our children. When what’s in our heart is anger, anxiety, or a need to control, we can’t help but spill out messages to our children they perceive to mean:

  • “You are a pain.”
  • “You are a problem.”
  • “You make me angry” (which puts the child in control of the parent’s emotions).
  • “You are unloved when you act up.”

When children perceive these messages, they most likely will resist our efforts to discipline. Even if kids comply to avoid rejection or punishment, these types of messages won’t build values that motivate kids to do the right thing for good reasons. Nearly all parents occasionally react this way. But if it becomes the norm, kids will embrace those messages as their identity.

It is, therefore, very important for parents to learn to be emotionally safe by calming their hearts and acknowledging their own agenda before entering a discipline situation. Only then can they speak truth from a heart of God’s grace and peace rather than communicate false or hurtful messages from a heart of anger or control.

The Overflow of Grace

When we are emotionally safe for our children, their identity will be strengthened by messages that they receive and internalize:

  • “I am for you, not against you.”
  • “You are safe with me. God gives me peace and wisdom.”
  • “I love you no matter how you misbehave!”
  • “You are capable of getting through this and resolving it.”
  • “You are responsible and, even if your consequence is hard for you, I am here for you.”

These are messages of grace. They are the messages of love God demonstrates to us in the sin of our “misbehaviour” (see Romans 5:8). When we can discipline in ways that communicate these messages, our children will open their hearts to our influence. But more important than that, they become more open to see their own sin and better understand the grace given to us through Christ.

Learning to receive God’s grace for ourselves, and then dispensing that grace to our kids, is the essence of becoming an emotionally safe parent. When we do this, we can focus more on caring for our children’s souls than on managing their misbehaviour.

Practical Steps to Become a Safer Parent:

1Remind yourself of grace-filled truth. Which of these do you need to repeat to yourself often?
– God loves my child and me in our messy state.
– The only person I can control is me. 
– I don’t need to solve this immediately (…in most instances).

2. Take a few deep breaths and ask yourself, “What message do I want my child to get from this interaction?” Let the answer guide your response.

3. If you’re still stumped, say, “I’m not quite ready to talk about this. Let me think about it and get back to you.”

These simple steps will slow down the whole discipline effort so you can respond in an emotionally safe way. When you do, kids are much more likely to thoughtfully consider their own behaviour instead of defending themselves. They might even learn some valuable life lessons in the process as you model thoughtful self-control and respect!

Whatever small changes you make toward becoming and emotionally safe parent, celebrate! Even a small positive change in your parenting is a big deal to your child.

Want to learn more about these concepts? Download our one hour recording of a Discipline That Connects workshop.
Originally published on connectedfamilies.org.